Home Gym 40min Triceps

Triceps Workouts

Moderate triceps session for 40 minute workouts.

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Triceps Pushdown

Triceps Pushdown

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Overhead Triceps Extension

Overhead Triceps Extension

Coming soon
  • 4 Sets
  • 8-12 Reps
  • 60-75s
Close-Grip Bench Press

Close-Grip Bench Press

  • 4 Sets
  • 8-12 Reps
  • 60-75s
Triceps Dips

Triceps Dips

  • 4 Sets
  • 8-12 Reps
  • 60-75s