Home Gym 60min Shoulders

Shoulder Workouts

Higher volume shoulder session for 60 minute workouts.

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Dumbbell Shoulder Press

Dumbbell Shoulder Press

Coming soon
  • 5 Sets
  • 6-10 Reps
  • 75-90s
Lateral Raise

Lateral Raise

Coming soon
  • 5 Sets
  • 6-10 Reps
  • 75-90s
Front Raise

Front Raise

Coming soon
  • 5 Sets
  • 6-10 Reps
  • 75-90s
Face Pull

Face Pull

  • 5 Sets
  • 8-12 Reps
  • 75-90s