CURATED EXCERCISES

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Home • Legs & Shoulders

A quick and effective session to target legs and shoulders.

20 minutes • Home • 4 exercises

Exercises

Bodyweight Squats

Bodyweight Squats

  • 3 Sets
  • 20-25 Reps
  • 45s
Alternating Lunges

Alternate Lunges

  • 3 Sets
  • 15/leg
  • 45s
Glute Bridges

Glute Bridges

  • 3 Sets
  • 20 Reps
  • 30s
Pike Push-ups

Pike Push-ups

  • 3 Sets
  • 10-12 Reps
  • 60s