Home Gym 60min Legs

Legs Workouts

Full lower-body volume session for 60 minute workouts.

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Barbell Squats

Barbell Squats

  • 5 Sets
  • 6-10 Reps
  • 90-120s
Romanian Deadlift

Romanian Deadlift

  • 5 Sets
  • 6-10 Reps
  • 90-120s
Leg Curl (Machine)

Leg Curls

  • 5 Sets
  • 6-10 Reps
  • 90-120s
Alternate Lunges

Alternate Lunges

  • 5 Sets
  • 8-12 per leg
  • 90-120s