Home Gym 20min Legs

Legs Workouts

Short, intense leg sessions to maintain strength and power.

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Barbell Squats

Barbell Squats

  • 3 Sets
  • 8-12 Reps
  • 45-60s
Romanian Deadlift

Romanian Deadlift

  • 3 Sets
  • 8-12 Reps
  • 45-60s
Leg Curl

Leg Curl

  • 3 Sets
  • 8-12 Reps
  • 45-60s
Alternate Lunges

Alternate Lunges

  • 3 Sets
  • 10-12/leg
  • 45-60s