CURATED EXERCISES

Full body sequence using bodyweight only

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Home • Full Body (No Equipment)

Balanced 40-minute full body session — strength & conditioning

40 minutes • Home • 7 exercises • No equipment

Exercises

Incline Push-ups

Incline Push-ups

  • 4 Sets
  • 12 Reps
Alternate Lunges

Alternate Lunges

  • 4 Sets
  • 16 steps
Pike Push-ups

Pike Push-ups

  • 3 Sets
  • 10 Reps
Glute Bridges

Glute Bridges

  • 4 Sets
  • 15 Reps
Plank to Push-up

Plank to Push-up

  • 3 Sets
  • 40s