CURATED EXCERCISES

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Home • Full Body (No Equipment)

Complete workout using only bodyweight

20 minutes • Home • 5 exercises

Exercises

Push-ups

Push-ups

  • 3 Sets
  • 15 Reps
  • 60s
Squats

BodyweightSquats

  • 3 Sets
  • 20 Reps
  • 60s
Plank

Plank

  • 3 Sets
  • 45s Hold
  • 45s
Lunges

Alternate Lunges

  • 3 Sets
  • 12/leg
  • 60s
Burpees

Burpees

  • 3 Sets
  • 10 Reps
  • 60s