CURATED EXCERCISES

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Home • Cardio & Core

Endurance-focused cardio and core session with interval blocks.

60 minutes • Home • 4 exercises

Exercises

Burpees

Burpees

  • 5 Sets
  • 10 Reps
  • 60s
Mountain Climbers

Mountain Climbers

  • 5 Sets
  • 40s
  • 30s
Plank

Plank

  • 5 Sets
  • 60s Hold
  • 30s
Leg Raises

Leg Raises

  • 5 Sets
  • 15 Reps
  • 30s