CURATED EXCERCISES

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Home • Cardio & Core

A longer cardio and core sequence — steady intervals and core strength.

40 minutes • Home • 6 exercises

Exercises

Jumping Jacks

Jumping Jacks

  • 4 Sets
  • 45s On
  • 15s Off
Mountain Climbers

Mountain Climbers

  • 4 Sets
  • 30s On
  • 30s Off
Plank

Plank

  • 4 Sets
  • 60s Hold
  • 30s Off
Leg Raises

Leg Raises

  • 3 Sets
  • 15 Reps
  • 30s