Home Gym 60min Biceps

Biceps Workouts

Higher volume arm session for 60 minute workouts.

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Barbell Curl

Barbell Curl

Coming soon
  • 5 Sets
  • 6-10 Reps
  • 75-90s
Hammer Curl

Hammer Curl

Coming soon
  • 5 Sets
  • 6-10 Reps
  • 75-90s
Preacher Curl

Incline Dumbbell Curl

  • 5 Sets
  • 6-10 Reps
  • 75-90s
Concentration Curl

Concentration Curl

Coming soon
  • 5 Sets
  • 6-10 Reps
  • 75-90s