Home Gym 60min Back

Back Workouts

High-volume pulling work for strength and size — 60 minute sessions.

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Lat Pulldown

Lat Pulldown

Coming soon
  • 5 Sets
  • 6-12 Reps
  • 75-90s
Barbell Rows

Barbell Rows

Coming soon
  • 5 Sets
  • 6-12 Reps
  • 75-90s
Seated Cable Rows

Seated Cable Rows

  • 5 Sets
  • 6-12 Reps
  • 75-90s
Straight-Arm Pulldown

Straight-Arm Pulldown

Coming soon
  • 5 Sets
  • 6-12 Reps
  • 75-90s